fckyeahantm:

wishingonthebeauty:

10 jumping jacks every time someone says “fierce” 
10 sit ups every time someone cries
5 push ups every time someone says “this is my dream!” 
run in place 30 seconds anytime Jay Manuel says “GORGEOUS!” or “work it” 
5 squats whenever Miss Jay says “ooh gurl” or gets a shocked face
1 minute plank for every Nigel Barker photo shoot
15 scissor kicks when someone insults another girl only to the camera 
10 jumping jacks for “that’s a wrap!” 
run in place 30 seconds every time they all scream and get excited about something they get to do or someone they meet 
run up and down the stairs 5 times when someone mentions Covergirl 
5 push ups when a photo of Tyra appears on the screen or when Tyra shares a story about her childhood or life of becoming a model 
10 sit ups when the judges give a girl advice on how to “look like a model”

i watch antm enough that this may actually work wonders for my figure

i need to get in shape, im gunna do this lol. 

(via favorfire)

http://bitly.com/VoteANTM

The new episode that is on tonight is just a recap of the previous weeks so that means no new pictures but i try and find some old cycle pictures for you guys. ALSO!! Tyra wants everyone to help her decide the finalists for ANTM: College addition heres the link to her facebook album http://on.fb.me/C19Finalists so go share, like, and comment on your favorite girls. Mine are Sasha, Allyssa, and Leila. Who are yours?